Friday, September 18, 2009

64 palms of cheng style bagua.

Here is a partially translated list of my teacher's version of Cheng style bagua's sixty four circular palms :D


64 palms of Cheng style Baguazhang


1, Single Changing palm(单换掌)
青龙探爪--Black Dragon Extending Claw
掩肘掌--Elbow Blocking Palm
推窗望月(推掌)-Push the Window and Watch the Moon,
叶底藏花--Flower Under the Leaf
青龙反身--Black Dragon Turning Back
青龙探爪--Black Dragon Extending Claw
1-2,行步撩衣--Walking while Holding the Coat
1-3,进步沉掌--Stepping Forward and Sinking Palm
1-4,提膝冲掌--Striking with Palm While Moving Up the Knee
1-5,片旋掌--cloud-chopping palm
1-6,反身腋掌--Turning Body and Inserting the Palm
1-7,反背掌--Strike with the Back of the Palm
1-8,提膝单撞掌--Single Palm Pushing while Moving up the Knee

2,double change palm (双换掌)
青龙探爪--Black Dragon Extending Claw
掩肘掌--Elbow Blocking Palm
推窗望月--Push the Window and Watch the Moon,
指天插地--point to the sky and the earth,
合肘分掌--elbow inward and extend the palm,
燕子抄水--the swallow skim the water,
走马活擒--capture alive
青龙反身--Black Dragon Turning Back
2-2,拧身盖掌--twisting the body and attack downward palm
2-3,拧身摞带掌--turn back the body with pulling palm
2-4,迎面三穿--three thrusting palm
2-5, 下揶上扑--(cloud chopping) inserting downward and pushing upward
2-6,返身挑打--turn back and attack with upward-block
2-7,转身顶肘--turn the body and attack with elbow
2-8,撞掌转身双扑--double pushing with turning body

3, 顺势掌--positive turning palm
3-2,风轮劈掌--wind-wheel chopping palm,
3-3,顺势探掌--positive turning and extending palm,
3-4,顺势腕打-- positive turning attacking with waist,
3-5,顺势转身后蹬腿--positive turning the body and kicking backward,
3-6,顺式摆莲--positive turning and lotus-kicking
3-7,顺式顶肘--positive turning and attacking with elbow
3-8,燕子斜飞--Swallow flying obliquely

4,背身掌
云片掌
阴阳掌
伏虎式
前推掌
点脚穿手
转身抄水掌
蟒翻身
翻身点脚
转身跨虎
背身吐信
叶底翻花
走马活擒
叶下藏花
青龙翻身
4-2,背身轮劈掌--turning back and wind-wheel palm,
4-3,背身探掌--turning back and extending palm
4-4,背身腕打--turning back and attack with waist
4-5,背身卧牛腿--turning back and kicking backward,
4-6,背身摆莲--
4-7,背身顶肘--
4-8,背身斜飞--

5, 翻身掌--Body turning-over palm

5-2,怪蟒翻身--serpent
5-3,懒龙翻身--dragon turning the body lazily
5-4,燕子翻身--swallow
5-5,狮子翻身合口--lion
5-6,鲤鱼翻身下按--carp(can be done with clouding chopping movement)
5-7,鹞子翻身啄食--sparrow hawk
5-8,蛟龙翻身--dragon turning the body downwardly

6,磨身掌 Body Grinding Palm
青龙探爪--Dragon Extending the Claw
转身摞带--Turing the body and Pulling
阴阳鱼掌--Yin-Yang Symbol Palm
阴阳摆步--Yin-Yang Turning Step
背身指天--Turning Down the Body and Pointing the Sky
背身上转掌--Turning Down the Body and Up-turning Palm
举火烧天式--Fire the Sky
白蛇缠身--White Snake Coiling the Body
白蛇伏草--White Snake hide in the grass
前探掌--Forward Extending Palm
走马活禽--Capture Alive
叶底藏花--Flower hiding under the Leaf
青龙反身--Dragon Turning the body
6-2,磨身双分掌--extending two palms(one upward and the other one downward)
6-3,磨身献桃--present peach
6-4,磨身顶肘--elbow attack(上下肘法)
6-5,凤凰夺窝-- phoenix protecting the nest(presenting peach and kicking at the same time)
6-6,鬓角插花--put flowers on the side of head
6-7,金鸡撒膀--Rooster extending wings
6-8,顺水推舟--Following the flow and Pushing the boat (原先:脱身换影)

7,回身掌--returning back palm
迎风甩头--snake whipping forward against wind
平削掌--horizontal chopping palm
翻身吐信--turning the body and spit the tongue
金鸡独立--rooster stands with one leg
转身掖掌(或者低架子,叫转身燕子抄水)--turning the body and inserting the palm( the other palm extends)
片旋钻天--chopping and fly to the sky
蹲身插地--insert to the earth
(狮子)俯身张口--lion on the ground and opening the mouth
力转乾坤--turn the universe
风摆荷叶--wind swinging the lotus leaf
翻身吐信--turning the body and spit the tongue
背后推山--push the mountain from the back
转身伏虎式--taming the tiger while turning the body
走马活禽--capture alive
叶底藏花--flower under the leaf
青龙反身
7-2,横扫千军(接反背掖掌)--sweep the army
7-3,回身上挑前击掌(推窗照鬓)--pushing the window and soothing the forehead
7-4,青龙盘爪(上摞下后膝顶打,接后手盖横推掌)--blue dragon holding claws
7-5,青龙盘腿下势--blue dragon coiling the claw and moving to low posture(象山西宋式形意拳龙形单腿双推兼下势)
7-6,回身双劈掌--turning the body and double chopping palm(first vertical second horizontal)
7-7,海底探针--seeking needle from the ocean
7-8,扫眉摞手横推掌--

8-1,转身掌
青龙探爪
扣步横拨掌
摆步横推掌
旋掌掩肘
转身伏虎
穿手点脚
转身下扫掌
进步穿掌1,2
转身下按掌
阴阳转掌
背后推山
走马活禽


8-2,转身指天插地--turning the body and pointing to the sky and earth
8-3,转身反劈下盖掌--turn the body and reverse chopping and smashing palm
8-4,转身狮子张口揉球掌--
8-5,转身双推 (金龙合口加缠手杀双推 )
8-6,转身双分上挑肘
8-7,转身天王打伞(上下)
8-8,

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