This year at the hillside festival in Guelph Ontario I will present a basic xingyi workshop entitle "five elements kung fu". My goal with the seminar is to introduce the core practice of xingyi and its related practice for both health and meditation. Perhaps I will also introduce some martial arts applications to clarify what each movement is for.
This will be a hands on workshop that will get you sweaty and contentedly tired :D
I intend to teach the following:
The five basic movements of xingyi.
The relationship between each movement and the five organs they are related to.
Some basic exercises to connect the mind and the body through using the intent to lead the movement.
See you there :D
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